The Advantages And Disadvantages Of A Fruit Diet
A fruit diet is a better option compared to cooked or fried food. The advantages are that they provide many vitamins and minerals and other nutrients in the form of biological compounds.
Fruits are also easily metabolized into simple sugars. Plucking the fruits do not harm the plant either. A fruitarian is a person who believes that no harm should be brought about to the plant in the process of consuming the fruit of the plant. Examples are potatoes and carrots.
Apples, oranges, nuts seeds, cucumbers, grains, nuts, beans, and berries fall under the fruit category. If the fruit diet appears to be of limited nutrition, grain and pasta and eggs from organically grown chicken can be added to balance the diet. Nuts included in the diet from a good source of protein.
However, a complete fruit diet also has its negatives. On a long-term basis, a person who eats only fruits can develop vitamin B-12 deficiency which can lead onto impaired nervous system function and low production of blood cells. Main sources of vitamin B12 are meat, eggs, and dairy products. Vitamin B12 or cobalamin are produced by micro-organisms that are absent in fruits.
Sometimes, they are minimally present on the skin, but are removed completely when washed or cleaned. There are other factors that lead to B12 deficiency as well, including, chronic alcoholism, Chron&25263; disease, fish tape worm, pernicious anemia, etc.
A fruit diet can also lead to symptoms of diabetes because of the high sugar content in the fruits. Fruitarians on a long-term fruit diet also go on binge eating sessions and get addicted to eating dates and avocados known for their high sugar and fat contents, respectively.
Some are also known to develop an eating disorder called anorexia nervosa, similar to anorexia nervosa. It refers to the pathological fixation of eating only &24964;roper?food and maintaining required nutrient levels in the body.
Along with a fruit diet, care should be taken to see that nutrients such as calcium, iron, riboflavin, vitamin B12, vitamin D, and energy are also supplemented in sufficient quantities. A fruit diet however, detoxifies the body completely. It is very effective if raw fruits and natural fruit juices are included in the diet.
Such a diet clearly helps to maintain the alkaline state of the body. It helps to eliminate the acidic chemicals present in the body. It also helps an individual to lose weight without making us feel low-down and tired.
A fruit diet helps to remove all dead cells, fat excretions, and other unhealthy elements that tend to accumulate in the body. The excretions occur naturally through urine, feces, skin, sinus, and mouth. The most effective fruits for detoxification are citrus fruits like lemons, grapefruit, and oranges. Pineapples also help immensely in the waste elimination from the body.
The detoxification process is whole and complete with intake of fruits, including the cleaning of the colon, liver, heart, and the bloodstream. A fruit diet would help a person to love this website get rid of allergies and energizes and vitalizes at the same time. It serves to improve the eyesight, makes the skin glow, and nails, hair and teeth become stronger.
A fruit diet is also known to keep mental faculties sharp, cognitive abilities intact, and make a person more emotionally stable with less anxiety and stress.
If you are planning to go on a fruit diet, make sure you know all the advantages and disadvantages. It is best you adopt a balanced diet which suits your lifestyle. But how would we know if our daily diet is well balanced?